Dehydration- An enemy of Optimal Physical and Mental Performance

Did you know that reducing water in the body as little as 5% can result in as much as a 20-30% drop in your physical performance. 10% reduction can make you sick. 20% can mean death. 1-2% reduction in the brain can mean problems concentrating and thinking? Continue reading “Dehydration- An enemy of Optimal Physical and Mental Performance”

The 4 Disciplines of Execution: Achieving Your Wildly Important Goals

The day I learned about The 4 Disciplines of Execution: Achieving Your Wildly Important Goals

As a physical therapist I recently attended the “Foundations Course” at the “Home Office” of Encompass Home Health in Dallas Texas. April Anthony, the CEO, spoke to the class one of the days and she inspired us with how she rose to the top in the Home Health industry by applying concepts taught in The 4 Disciplines of Execution: Achieving Your Wildly Important Goals, By Sean Covey and Chris McChesney. Little did I know was that by applying only one of the 4 disciplines my life would drastically change for the better. Continue reading “The 4 Disciplines of Execution: Achieving Your Wildly Important Goals”