Balance: Shoes versus bare feet
Bed mobility and core strength
Best way to do what you want to do is…
Compression Stockings: An Easy way to put them on
Core Muscles: Three benefits of strengthening them
Core Muscles and Shoulder Muscles Connection
Dehydration– An enemy of Optimal Physical and Mental Performance
Friction Reduced Hip Exercises
Kinesio Taping for Edema Reduction
Kinesio Taping for MCL
Middle Trapezius Strain
Muscle Spindle Mechanism and how to reduce pain by resetting it.
Optimizing Upper Strength for walker use
Pelvic Torsion Effect: How our thoughts and emotions can influence our balance
Plank Exercises (Entry level)
Power of Intention
Total Hip Precautions (for various surgical approaches)
“Sticks and stones can break your bones but Words can never hurt you” WRONG!
Strap Assisted Knee Flexion
Transverse Abdominal Muscle: How it can reduce movement-induced back pain
Vertigo (BPPV) The Epley Maneuver
Visual Field Effect in Stroke patients and an easy way to test for it.
Walking Speed: The 6th Vital Sign ??