Dehydration- An enemy of Optimal Physical and Mental Performance

Did you know that reducing water in the body as little as 5% can result in as much as a 20-30% drop in your physical performance. 10% reduction can make you sick. 20% can mean death. 1-2% reduction in the brain can mean problems concentrating and thinking? Continue reading “Dehydration- An enemy of Optimal Physical and Mental Performance”